Hi I’m Sean
Thank you for your interest in Expansion Coaching.
I created Expansion because it’s a reflection of everything I believe in. My life changed when I began to look inward. When I learned that my thoughts and intentions could allow me to create the exact life I envisioned for myself.
Since then, I’ve worked for the best ranked company in the United States. I’ve lived in amazing places such as San Diego, Los Angeles, Hawaii, and San Francisco. I’ve created great health and financial prosperity. Most importantly, I’m surrounded by incredible friends and family whose love and support means everything.
Life has also presented its share of challenges, as it does for all of us. I’ve relied on the same principles I teach to navigate and overcome those moments and return as a better version of myself.
What I’d like most like to get across is that I am no different than anyone else. As I’ve moved through life, I could look back at each goal achieved or obstacle navigated and gain further insights about myself and the process. It’s clear that this process and these tools are universal: anyone who’s willing to learn them can.
If you are looking for something greater in your life, I hope to support you along the way.
My Approach
I have received formal accreditation from Duke Integrative Medicine, positioned in the Duke University and Duke University Health System with experts in their fields contributing to the course curriculum.
This program provides an extensive in-person and hands-on health coaching practice with expert feedback and mentorship to ensure excellence. The program is informed by the tenets of behavior change, and incorporates the teachings and understanding of neuroscience.
Approved program by the National Board for Health & Wellness Coaching (NBHWC).
Science Based
Grounded in proven research and methodologies in the fields behavior change, neuroscience, and performance psychology.
Lasting Impact
Expansion is a practical system you can return to again and again, applying the same principles to new goals, setbacks, and stages of life.
Disclaimer: Expansion Coaching provides health, mindset, and professional development coaching. Please be advised that I am a Certified Health & Well-Being Coach, not a licensed physician, psychiatrist, or therapist. The support provided through coaching is for educational and developmental purposes only and is not intended to diagnose, treat, or cure any medical or mental health condition.
My role as a coach is to partner with you to create a set of clearly defined action steps for those seeking improvement in specific areas of their lives. Coaching is a collaborative process designed to facilitate personal and professional growth through behavior change, but it is not a substitute for professional medical advice, diagnosis, or clinical therapy. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.